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SOY FREE
GLUTEN FREE
WEIGHT 0.48 LBS
INGREDIENTS
· Yam Flour
· Salt
· Water
COOKING SUGGESTIONS
Slice desired vegetables (potatoes ·mushrooms · tomato or carrots) and squid into small pieces. Boil a pot of water with the vegetables and the squid approximately 15 minutes. Sprinkle pepper powder and mushroom seasonings or add some spicy oil if desired. Serve and enjoy!
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WEIGHT 0.55 LBS
INGREDIENTS
· Water · Textured Wheat Protein (Wheat Protein, Corn Starch, High Gluten Wheat Flour, Calcium Carbonate, Titanium Dioxide) · Soybean Oil · Isolated Soy Protein · Modified Tapioca Starch, Transglutaminase · Raw Cane Sugar · Salt · Contains less than 0.5% of : Bamboo Fiber · Flavoring Agents (I+G, Glyciene, DL-Alanine) · Seaweed · White Pepper Powder · Yeast Extract · Vegetarian Flavor · Black Pepper Powder · Glycine · Bread Crumbs
COOKING SUGGESTIONS
Preheat the oven to 350 degrees. Line the fish fillets side by side on a baking pan with little oil. Bake the fish fillets in the oven for 30 minutes or until golden brown. Feel free to turn the fish fillets to the other side. Remove them from the oven with mittens. Serve with hot dipping sauce!
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GLUTEN FREE
SOY FREE
WEIGHT 0.54
LBS
INGREDIENTS
• Konjac Powder
• Salt
• Sugar
• Red Yeast Rice • Vegetable Seasoning
COOKING SUGGESTIONS
Slice desired vegetables (potatoes, mushrooms, tomato or carrots) and crab stick into small pieces. Boil a pot of water with the vegetables and the crab stick approximately 30-45 minutes. Sprinkle pepper powder and mushroom seasonings or add some spicy oil if desired. Serve and enjoy!
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GLUTEN FREE
SOY FREE
WEIGHT 0.44 LBS
INGREDIENTS
• Konjak Powder • Water Chestnuts
• Mushrooms
• Salt
• Sugar
• Vegetarian Seasoning
COOKING SUGGESTIONS
Slice desired vegetables (potatoes, mushrooms, tomato or carrots) and fish ball into small pieces. Boil a pot of water with the vegetables and the fish ball approximately 30-45 minutes. Sprinkle pepper powder and mushroom seasonings or add some spicy oil if desired. Serve and enjoy!
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WEIGHT 0.65 LBS
INGREDIENTS
· Textured Soybean Protein (Soybean Protein, Wheat Protein, Wheat Starch, Calcium Carbonate, Calcium Sulfate) · Water · Soybean Oil · Isolated Soy Protein · Soy Sauce (Water, Soybean, Wheat, Salt) · Modified Tapioca Starch · Raw Cane Sugar · Ginger · Contains less than 0.5% of:Tomato Powder, Vegan Flavor, Salt, Yeast Extract, Seaweed Extract · Transglutaminase · Flavoring Agents (I+G Glycine, DL-Alanine) · White Pepper Powder · Licorice Powder · Natural Food Coloring (Parika & Caramel) · Dried Seaweed · Beancurd
COOKING SUGGESTIONS
Slice pineapple chucks (4 oz.) and red peppers into small pieces. Stir fry seasonings (2T soy sauce, 3T orange juice concentrate, 2T cornstarch, 1/4T sugar, 1T vegetable oil, 1 1/2T grated fresh ginger root). Once the seasonings boils, include the vegetables and fish into pan. Feel free to turn the fish over to pan fry the other side. Pan fry the fish until it turns slightly brown. First place the fish onto the plate, then pour the seasonings and vegetables over. Serve and enjoy!
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GLUTEN FREE
WEIGHT 0.43
LBS
INGREDIENTS
· Textured Soybean Protein • Water • Soybean Oil • Tapioca Modified Starch • Potato Starch • Hydrolyzed Soybean Protein • Sugar • Salt • Soy Sauce (Soybean, Water, Salt) • Pepper • Pea Extract • Potato Fiber • Less than 0.5% of: Vegan Flavoring Agents (I+G, L-Sodium Glutamate)· Flavor (Medium-Chain Triglycerides, Propanediol, Glucose) · Yeast Extract
COOKING SUGGESTIONS
Chop desired vegetables (cucumber, celery, and parsley) and tuna finely. Mix the vegetables and tuna together in a bowl. Include 2T of mayonnaise and juice of half of a lemon in the mix. Serve in a sandwich or salad.
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WEIGHT 0.65 LBS
INGREDIENTS
· Wheat Fiber
· Water
· Non-GMO Soybean Protein
· Olive Oil
· Enzyme
· Sugar
· Sea Salt
· Seaweed
· Vegetarian Seasoning
COOKING SUGGESTIONS
Preheat the oven to 350 degrees. Purchase tempura flour for a local oriental supermarket. Evenly coat each belt fish with the mixture. Line the belt fish side by side on a baking pan with little oil. Bake the belt fish in the oven for 30 minutes or until slightly golden brown. Feel free to turn the belt fish to bake the other side. Remove them from the oven with mittens. Serve hot and enjoy!
ADJUST ACCORDINGLY TO YOUR OVEN SETTINGS
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GLUTEN FREE
WEIGHT 0.66 LBS
INGREDIENTS
· Soybean Protein · Soybean Oil · Modified Potato Starch · Sea Salt · Sugar · Curdlan Gum · Vegetarian Flavor (Yeast Extract, Maltodextrin, Soybean Protein Hydrolsate, Mushroom Extract, Sunflower Oil, Flavorings, White Pepper) · B-Carotene · Oleoresin · Paprika
COOKING SUGGESTIONS
SKILLET
Sliced desired vegetables (celery or carrots) and vegan scallops into small pieces. Stir-fry seasonings (1/3T Soy paste, 2/5T vegan XO sauce and a pinch of salt) with water. Once the seasoning boils, include vegetables and vegan scallops into wok. Let it boil again and add 1/2T of cornstarch water to thicken. Serve hot and enjoy!
OVEN
Preheat the oven to 350F. Line the scallops side by side on a baking pan with a little oil. Bake in the oven for about 15 minutes to until slightly golden brown. Feel free to flip the scallops to bake the other side. Serve with sauce as desired and enjoy!
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GLUTEN FREE
WEIGHT 0.66 LBS
INGREDIENTS
· Water · Konjac Powder · Modified Potato Starch · Carrot · Pea · Agaric · Water Chestnut · Burdock · Sugar · Sea Salt · Curdlan Gum · Yeast Extract Powder · Soybean Protein Hydrolysate · Shiitake Extract · Cabbage Extract · Seaweed Juice · Calcium Hydroxide · Tofu Skin
COOKING SUGGESTIONS
DEEP FRY
Heat vegetable oil (approximately 350 degrees) in a wok. Prepare a batter using prepackaged tempura mix found at your local supermarket. Dip the vegan shrimp rolls into the tempura mix and make sure they are completely coated on both sides. Carefully put the vegan shrimp rolls into the wok and fry them until golden brown. Remove from the wok and drain excess oil with a paper towel. Serve with sweet add sour sauce!
OVEN
Preheat the oven to 350F. Line the shrimp rolls side by side on a baking pan with a little oil. Bake in the oven for about 30 minutes or until slightly golden brown. Feel free to flip the scallops to bake the other side. Serve with dipping sauce as desired and enjoy!
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SOY FREE
GLUTEN FREE
WEIGHT 1.31 LBS
INGREDIENTS
· Water
· Yam Flour
· Salt
· Calcium Hydroxide
· Vegetarian Seasonings
COOKING SUGGESTIONS
Boil the shrimp balls then add noodles or put into stew. Our shrimp balls have a very chewy texture due to the yam flour ingredient. Best way to prepare would be hot pot.
Boil the shrimp balls. Heat vegetable oil (approximately 350 degrees) in a wok. Prepare a batter using prepackaged tempura mix found at your local supermarket. Dip the shrimp balls into the tempura and make sure they are completely coated on both sides. Carefully put the shrimp balls into the wok and fry them until golden brown. Remove from the wok and drain excess oil with a paper towel. Serve hot with sweet and sour sauce!
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GLUTEN FREE
WEIGHT 0.65 LBS
INGREDIENTS
· Soyprotein Non-GMO Soy Protein (Contains Soy)
· Soybean
Fiber (Contains Soy) · Mushroom Fiber (Contains Mushroom Head) · Activated Water
· Dried Laver
· Canola Oil
· Sugar
· Salt
· Vegetarian Seasonings
COOKING SUGGESTIONS
Slice pineapple chucks (4 oz.) and red peppers into small pieces. Stir
fry seasonings (2T soy sauce, 3T orange juice concentrate, 2T
cornstarch, 1/4T sugar, 1T vegetable oil, 1 1/2T grated fresh ginger
root). Once the seasonings boils, include the vegetables and fish into
pan. Feel free to turn the fish over to pan fry the other side. Pan fry
the fish until it turns slightly brown. First place the fish onto the
plate, then pour the seasonings and vegetables over. Serve and enjoy!
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GLUTEN FREE
SOY FREE
WEIGHT 0.55 LBS
INGREDIENTS
• Water
• Konjac Powder
• Beta Glucan
• Modified Potato Starch
• Paprika
• Sugar
• Sea Salt
• Carrageenan
• Alginate
• Calcium Hydroxide
COOKING SUGGESTIONS
Boil the prawns in hot water, and let them cool down. Marinate with desired sauces. Feel free to serve cold, stir fried or stewed.
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SOY FREE
GLUTEN FREE
WEIGHT 0.33 LBS
INGREDIENTS
· Alga Colloidal Protein
· Taro Protein
· Seaweed Extract Powder
· Vegetable Oil
· Salt
· Vegetarian Spices
COOKING SUGGESTIONS
Slice desired vegetables and abalone into smaller slices. Add 1T of olive oil and stir fry. Add rice or sauce if desired. Serve and enjoy!
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WEIGHT 1.31 LBS
INGREDIENTS
· Water · Textured Soybean Protein (Soybean Protein, Wheat Protein, Wheat Starch, Calcium Carbonate, Calcium Sulfate) · Soybean Oil · Isolated Soybean Protein · Pea and Carrot Extract · Modified Tapioca Starch · Raw Cane Sugar · Ginger · Salt · Contains Less Than 0.5% : Yeast Extract · Transglutaminase · Bamboo Fiber · Vegan Flavor · White Pepper Powder · Licorice Powder · Dried Seaweed
COOKING SUGGESTIONS
Slice pineapple chucks (4 oz.) and red peppers into small pieces. Stir fry seasonings (2T soy sauce, 3T orange juice concentrate, 2T cornstarch, 1/4T sugar, 1T vegetable oil, 1 1/2T grated fresh ginger root). Once the seasonings boils, include the vegetables and fish into pan. Feel free to turn the fish over to panfry the other side. Panfry the fish until it turns slightly brown. First place the fish onto the plate, then pour the seasonings and vegetables over. Serve and enjoy!
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WEIGHT 1.31 LBS
INGREDIENTS
· Textured Wheat Protein (Soybean Protein, Wheat Protein, Wheat Starch, Calcium Carbonate, Calcium Sulfate) · Water · Soybean Oil · Isolated Soybean Protein · Vegetable Extract (Pea, Carrot) · Modified Tapioca Starch · Ginger · Raw Cane Sugar · Salt · Contains less than 0.5% of : Transglutaminase · Yeast Extract · Bamboo Fiber · White Pepper · Vegan Flavor ·Hydrolyzed Soybean Protein · Oleoresin Paprika · Tomato Powder · Licorice · Dried Seaweed
COOKING SUGGESTIONS
Slice pineapple chucks (4 oz.) and red peppers into small pieces. Stir fry seasonings (2T soy sauce, 3T orange juice concentrate, 2T cornstarch, 1/4T sugar, 1T vegetable oil, 1 1/2T grated fresh ginger root). Once the seasonings boils, include the vegetables and fish into pan. Feel free to turn the fish over to pan fry the other side. Pan fry the fish until it turns slightly brown. First place the fish onto the plate, then pour the seasonings and vegetables over. Serve and enjoy!
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SOY FREE
GLUTEN FREE
WEIGHT 0.98
LBS
INGREDIENTS
• Water
• Yam Flour
• All Purpose Flour
• Salt
• Calcium Hydroxide
• Seasoning Flavor
• Oleoresin Paprika
COOKING SUGGESTIONS
Boil the lobster in hot water, and let it cool down. Slice the lobster and marinate with desired sauces. Feel free to serve cold, stir fried or stewed.
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Chef Roostie at Veggie Grub have been creating delicious vegan food for years. Her extensive menu includes her infamous vegan boneless oxtail and seafood gumbo, shipping nationwide now.
Product may thaw during delivery. Please make sure you place in frozen when arrive.
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Chef Roostie at Veggie Grub have been creating delicious vegan food for years. Her extensive menu includes her infamous vegan boneless oxtail and seafood gumbo, shipping nationwide now.
Product may thaw during delivery. Please make sure you place in frozen when arrive.
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Chef Roostie at Veggie Grub have been creating delicious vegan food for years. Her extensive menu includes her infamous vegan boneless oxtail and seafood gumbo, shipping nationwide now.
Product may thaw during delivery. Please make sure you place in frozen when arrive.
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Chef Roostie at Veggie Grub have been creating delicious vegan food for years. Her extensive menu includes her infamous vegan boneless oxtail and seafood gumbo, shipping nationwide now.
Product may thaw during delivery. Please make sure you place in frozen when arrive.
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WEIGHT 2.62 LBS
INGREDIENTS
· Water · Textured Soybean Protein (Soybean Protein, Wheat Protein, Wheat Starch, Calcium Carbonate, Calcium Sulfate) · Soybean Oil · Isolated Soybean Protein · Pea and Carrot Extract ,Modified Tapioca Starch · Raw Cane Sugar · Ginger · Salt · Contains less than 0.5% of: Yeast Extract · White Pepper Powder · Yeast Extract · Transglutaminase · Bamboo Fiber · Vegan Flavor · White Pepper Powder · Licorice Powder · Dried Seaweed
COOKING SUGGESTIONS
Slice the fish ham into slices, and pineapple chucks (4 oz.) and red peppers into small pieces. Stir fry seasonings (2T soy sauce, 3T orange juice concentrate, 2T cornstarch, 1/4T sugar, 1T vegetable oil, 1 1/2T grated fresh ginger root). Once the seasonings boils, include the vegetables and fish into pan. Feel free to turn the fish over to pan fry the other side. Pan fry the fish until it turns slightly brown. First place the fish onto the plate, then pour the seasonings and vegetables over. Serve and enjoy!
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GLUTEN FREE
SOY FREE
WEIGHT 6.50 LBS
INGREDIENTS
• Water
• Konjac Powder
• Beta Glucan
• Modified Potato Starch
• Paprika
• Sugar
• Sea Salt
• Carrageenan
• Alginate
• Calcium Hydroxide
COOKING SUGGESTIONS
Boil the prawns in hot water, and let them cool down. Marinate with desired sauces. Feel free to serve cold, stir fried or stewed.
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GLUTEN FREE
SOY FREE
WEIGHT 6.50 LBS
INGREDIENTS
• Water
• Konjac Powder
• Beta Glucan
• Modified Potato Starch
• Paprika
• Sugar
• Sea Salt
• Carrageenan
• Alginate
• Calcium Hydroxide
COOKING SUGGESTIONS
Boil the shrimps in hot water, and let them cool down. Marinate with desired sauces. Feel free to serve cold, stir fried or stewed.
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