Vegan TVP Diced
Net Weight: 6 oz
Plant-Based | High-Protein | Easy to Cook

Vegan TVP Diced is a convenient and versatile plant-based protein made from non-GMO soy. These small, bite-sized pieces are perfect for absorbing marinades and sauces, making them ideal for stir-fries, fried rice, noodle dishes, and hearty braises. With a satisfying texture and mild flavor, it’s an easy go-to for quick, protein-packed meals.

Please note: This product will be placed in a plastic bag to help prevent damage during transit. Lily’s Vegan Pantry is not responsible for any damage incurred during shipping.

Ingredients:

• Non-GMO Isolated Soy Protein
• Non-GMO Defatted Soy Flour
• Corn Starch
• Wheat Flour
• Calcium Carbonate

Contains: Soy, Wheat

Cooking Suggestions:

Rehydration & Marinating:

• Soak diced TVP in water for 15 minutes until softened
• Drain and gently squeeze out excess water
• Marinate with minced ginger, soy sauce, sesame oil, and BBQ sauce

Easy Vegan TVP Taco Recipe:

• 1 cup rehydrated Vegan TVP Diced
• 1 tbsp oil
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp smoked paprika
• 1 tbsp soy sauce
• 2–3 tbsp water or vegetable broth
• Taco shells or tortillas
• Toppings: shredded lettuce, diced tomatoes, avocado, salsa
• Heat oil in a pan over medium heat
• Add rehydrated TVP and sauté for 2–3 minutes
• Stir in cumin, chili powder, smoked paprika, soy sauce, and water
• Cook until well combined and slightly saucy
• Spoon into taco shells and add your favorite toppings
• Serve warm and enjoy
• Add chili oil, lime juice, or a pinch of five-spice powder for extra depth

Stir-Fry Method:

• Slice vegetables such as shiitake mushrooms or broccoli
• Heat 1/3 tbsp oil in a wok or pan over medium heat
• Add 2/5 tbsp BBQ sauce and a splash of water; bring to a boil
• Add vegetables and hydrated TVP
• Stir-fry until heated through
• Add 1/2 tbsp cornstarch mixed with water to thicken the sauce
• Cook until sauce thickens and serve hot

Fried Rice or Noodles:

• Add rehydrated TVP directly into fried rice or noodle dishes
• Cook with sauces and vegetables until fully incorporated

Soup or Braise Option:

• Add hydrated TVP into soups or braised dishes
• Simmer to allow flavors to absorb fully