Home > FROZEN > VEGAN SEAFOOD >

Oshi Plant Based White Fish Fillet
Oshi Plant-Based Vegan Salmon Fillet – Soy-Based Vegan Fish Alternative
 
Alternative Views:
Our Price: $13.99

Quantity in Stock:21

Product Code: OS002
Qty:

Product Information
 
Oshi Plant-Based Vegan White Fish Fillet
Soy-Based
This plant-based white fish fillet offers a mild seafood-inspired flavor and tender, flaky texture without the use of fish. Crafted from soy protein isolate, mycoprotein, and a blend of avocado oil and DHA- and EPA-rich algal oil, it provides a satisfying, protein-rich option for vegan seafood dishes. Perfect for pan-searing, baking, grilling, or serving in tacos, bowls, and salads, this innovative fillet delivers the taste and versatility of seafood in a completely plant-based form.


Ingredients:
• Water
• Soy Protein Isolate
• Blend of Vegetable Oils (Avocado Oil, DHA and EPA Algal Oil from Schizochytrium)
• Mycoprotein
• Tapioca Starch

Contains 2% or less of:
• Rice Flour
• Artificial and Natural Flavors
• Salt
• Antioxidant (Tocopherols)
• Carrageenan
• Pectin
• Sugar
• Maltodextrin
• Lycopene

Contains: Soybean
Allergen Information:
• Produced in a facility that processes egg products.

Cooking Instructions:

Pan-Seared

  1. Heat 1–2 tablespoons of oil in a nonstick skillet over medium heat.

  2. Sear the fillet for 3–4 minutes on each side until lightly golden and warmed through.

  3. Serve over grains, noodles, or with vegetables.

Oven-Baked

  1. Preheat oven to 375°F (190°C).

  2. Place the fillet on a baking tray lined with parchment paper.

  3. Bake for 12–15 minutes, flipping halfway through for even texture.

  4. Let rest for 1–2 minutes before serving.

Air-Fried

  1. Preheat air fryer to 375°F.

  2. Lightly spray the fillet with oil on both sides.

  3. Air fry for 8–10 minutes, flipping once halfway through.

  4. Remove and let cool slightly before serving.

Grilled

  1. Preheat grill or grill pan over medium-high heat.

  2. Lightly brush fillet with oil on both sides.

  3. Grill for 3–4 minutes per side until grill marks appear and edges are crispy.

  4. Serve with fresh lemon or your favorite sauce.

Steamed (For Delicate Texture)

  1. Bring water to a boil in a steamer pot.

  2. Place the fillet in a steamer basket above the boiling water.

  3. Steam for 5–7 minutes until heated through.

  4. Serve with rice, vegetables, or light broth-based sauces.

Share your knowledge of this product. Be the first to write a review »

Browse for more products in the same category as this item:

FROZEN > VEGAN SEAFOOD
SPECIAL DIETS > SOY FREE
FROZEN
SPECIAL DIETS > GLUTEN FREE
FROZEN > VEGAN CUISINE > VEGAN DELI
FROZEN > VEGAN CUISINE > VEGAN BANQUETS
SAMPLERS > LILY'S FAVORITES