Full of Beans Pancake & Waffle Mix

Full of Beans Pancake & Waffle Mix
Net Weight: 14 oz

Start Your Day with Real Protein

The New York Times emphasizes the need for more protein in the morning—especially from whole foods, not powders or bars. That’s why we created Full of Beans Pancake & Waffle Mix, powered by whole fava beans. This nutrient-dense legume is rich in complete protein, prebiotic fiber, iron, potassium, and natural L-dopa to support mood and energy.

Each serving delivers 15g of plant-based protein from real food—no isolates, no additives. Fava beans are also a staple in Blue Zone cultures, where food supports longevity and well-being. Now they’re the heart of a clean, gluten-free breakfast that’s quick, satisfying, and family-friendly.

Ingredients:

• Fava Bean Flour

• Brown Rice Flour

• Organic Coconut Sugar

• Pea Starch

• Gluten-Free Organic Oatmeal

• Vanilla

• Apple Cider Vinegar

• MCT Oil (from Coconut)

• Baking Soda

• Organic Oat Fiber

• Xanthan Gum

• Sea Salt

Allergens: May contain traces of nuts

Cooking Instructions:

For Pancakes (Vegan Method):

1. Whisk 1 cup of dry mix with 1 cup plant-based milk (soy or almond recommended).

2. Mix until smooth.

3. Ladle 1/4 cup batter onto a medium-heated pan.

4. Cook 3–5 minutes per side until golden brown.

5. Serve with syrup, fruit, or your favorite toppings.

For Waffles (Vegan Method):

1. Preheat waffle iron.

2. Whisk 1 cup of dry mix with 1 cup plant-based milk and 2 tablespoons oil.

3. Pour batter into waffle iron and cook according to manufacturer instructions.

4. Serve with syrup, fruit, or favorite toppings.

Optional Vegetarian Method:

1. Whisk 1 egg with 3/4 cup milk and 2 tablespoons oil.

2. Add to 1 cup of mix and combine fully.

3. Cook as pancakes or waffles as instructed above.

Attributes:

• Vegan (optional vegetarian method)

• Gluten-Free

• High Protein (15g per serving)

• Whole-Food Ingredients