Oshi Plant Based White Fish Fillet

Cooking Instructions:

Pan-Seared

1. Heat 1–2 tablespoons of oil in a nonstick skillet over medium heat.

2. Sear the fillet for 3–4 minutes on each side until lightly golden and warmed through.

3. Serve over grains, noodles, or with vegetables.

Oven-Baked

1. Preheat oven to 375°F (190°C).

2. Place the fillet on a baking tray lined with parchment paper.

3. Bake for 12–15 minutes, flipping halfway through for even texture.

4. Let rest for 1–2 minutes before serving.

Air-Fried

1. Preheat air fryer to 375°F.

2. Lightly spray the fillet with oil on both sides.

3. Air fry for 8–10 minutes, flipping once halfway through.

4. Remove and let cool slightly before serving.

Grilled

1. Preheat grill or grill pan over medium-high heat.

2. Lightly brush fillet with oil on both sides.

3. Grill for 3–4 minutes per side until grill marks appear and edges are crispy.

4. Serve with fresh lemon or your favorite sauce.

Steamed (For Delicate Texture)

1. Bring water to a boil in a steamer pot.

2. Place the fillet in a steamer basket above the boiling water.

3. Steam for 5–7 minutes until heated through.

4. Serve with rice, vegetables, or light broth-based sauces.